<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-8540551261080014307</id><updated>2009-10-14T07:04:46.077+01:00</updated><title type='text'>Simon's Blog</title><subtitle type='html'>A personal karate blog detailing my progress through the fantastic art of shotokan karate.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-7870747169272154568</id><published>2009-04-03T14:22:00.006+01:00</published><updated>2009-04-03T15:01:48.925+01:00</updated><title type='text'>Catch-up</title><content type='html'>Many things have happened since my last post, given that I very rarely update my blog. The fist place to start is probably back in February when I graded to Shodan (black belt). This was an amazing weekend and actually, the couple of months that have now passed allow me to reflect a little more objectively, I think, on what happened.&lt;br /&gt;&lt;br /&gt;&lt;img id="BLOGGER_PHOTO_ID_5320456000372960002" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_J7R4OzGemXY/SdYOixlTawI/AAAAAAAAABQ/ie7w5JBIKG4/s320/grading+feb+09+148+a.jpg" border="0" /&gt;&lt;br /&gt;&lt;br /&gt;It was a cold, dark winter evening when myself, along with Sensei Keith, Paul and Helen, travelled the familiar route down to Whitchurch, Cheshire, for a black and brown belt course. For everyone else, it was just an ordinary course, the same as all the others that we attend every year. For me, it was very different. I was 95% certain that I would be doing my grading for black belt, or shodan. We had a long and gruelling session on the Saturday (around 3 1/2 hours) with only a couple of short water breaks. The training encompassed everything from kata to kumite. So far, no problems or issues. Everything was going fine.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5320457917006432962" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_J7R4OzGemXY/SdYQSVmVSsI/AAAAAAAAABY/ZDr_teoeGSg/s320/grading+feb+09+157.jpg" border="0" /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;It came to the evening and everyone was relaxing in the pub playing pool. I found myself partnered with Helen from selby in the doubles game against Sensei Kato. Paul was just gently reminding me that I had my grading tomorrow and that it might be better to allow Sensei to win. Given that I had Helen as my doubles partner, it was a decision I didn't have to make as Sensei Kato wiped the floor with us. He also explained that my technique was very rigid and stiff whilst he was more 'natural'. I think I've heard that before somewhere. I did notice that everyone, especially Sensei Kato, was having a great time so that could only bode well for tomorrow.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;img id="BLOGGER_PHOTO_ID_5320459420527527298" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_J7R4OzGemXY/SdYRp2pshYI/AAAAAAAAABg/p_UdmE4dppY/s320/grading+feb+09+025.jpg" border="0" /&gt;&lt;br /&gt;I didn't sleep well that night, but that might have something to do with the fact that it was around minus 3 degrees and I was sleeping on the floor with only a sleeping bag and pillow. The following morning came and training began. It was kata, and basic kata at that. The Heian katas and then bassai dai. Hmm, I wonder why we were doing this. I could feel Sensei watching me all the time and correcting me constantly. The training finished, all the black belts moved to the back of the hall and Sensei called out my name. My heart began to race and my mind dissolved into mush. I must confess to not being able to really remember the details of the grading itself, it all happened so quickly. I remember my first kata being Heian Yondan, the kata I probably hate the most. This was followed by Bassai Dai. I then had to do Jiyuu Ippon kumite with a shodan, which was fast and brutal. My nerves did not allow me to breath and I exerted far too much energy with every technique. I was shattered, but still there was more. Sensei called out Paul from Selby to do Jiyuu kumite. I fight with Paul regularly and so I knew what to expect. Strong, direct jodan attacks. This seemed to last forever as my body was drained of energy. I managed to get a few strikes in although I seemed to spend most of my time either blocking or getting hit. Finally, it was all over and uncharacteristically for Sensei Kato, he annunced there and then that a new black belt was born. I smiled but I did not feel anything. It was about two weeks later that I realised I was now a 1st Dan. I recently read something interesting, in Japan the Japanese never refer to someones grade by referring to their belt, e.g. Joe Bloggs is a black belt. This is because the belt is simply an outward sign. The Japanese will always say that Joe Bloggs is a Shodan, which means that he is at the first stage. I am a shodan.&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-7870747169272154568?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/7870747169272154568/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=7870747169272154568' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/7870747169272154568'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/7870747169272154568'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2009/04/catch-up.html' title='Catch-up'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_J7R4OzGemXY/SdYOixlTawI/AAAAAAAAABQ/ie7w5JBIKG4/s72-c/grading+feb+09+148+a.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-3022572936020862431</id><published>2008-11-28T13:25:00.002Z</published><updated>2008-11-28T14:15:19.736Z</updated><title type='text'>Tekki - Part 1</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_J7R4OzGemXY/SS_xxQRXYYI/AAAAAAAAABI/sGFTV2ZoDFI/s1600-h/photo_gichin2.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5273699517157826946" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 200px; CURSOR: hand; HEIGHT: 220px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_J7R4OzGemXY/SS_xxQRXYYI/AAAAAAAAABI/sGFTV2ZoDFI/s320/photo_gichin2.jpg" border="0" /&gt;&lt;/a&gt; Tekki - Iron Horse. Although there are several components to the kata, I am going to discuss them as one single kata. It is very evident that they have all come from the same kata. Although the moves of the kata are different, the essential focus and spirit of all three are the same. The only stance in every kata is kiba dachi (side stance) and the only direction in the kata is side-to-side.&lt;br /&gt;&lt;br /&gt;I find this to be very strange. I cannot find any other kata in any other martial art that is anything like this unless it is also a descendant of the original tekki kata called Naihanchi (a rough translation is internal divide/conflict). The Tekki kata is likely to have come from China and was probably introduced as a karate kata by Matsumura. Matsumura taught Itosu the kata and it is from Itosu that we have the three elements. Did Itosu create another two elements from the initial kata or did he break a single kata down into three elements. It's hard to say and there are arguments on both sides.&lt;br /&gt;&lt;br /&gt;Many karate instructors insisted on their students practicing the Naihanchi (Tekki) kata over and over again. Funakoshi himself explains how his instructor, Azato, made him perform the kata over and over again for an entire year. Azato taught Funakoshi nothing during this time but just watched him perform the same kata again and again.&lt;br /&gt;&lt;br /&gt;There is something very important about Tekki Shodan in particular and I intend to do some research on the issue and I will post my findings. Check back soon for more.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-3022572936020862431?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/3022572936020862431/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=3022572936020862431' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/3022572936020862431'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/3022572936020862431'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/11/tekki-part-1.html' title='Tekki - Part 1'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_J7R4OzGemXY/SS_xxQRXYYI/AAAAAAAAABI/sGFTV2ZoDFI/s72-c/photo_gichin2.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-7099619106831143341</id><published>2008-11-13T00:55:00.002Z</published><updated>2008-11-13T01:09:37.638Z</updated><title type='text'>JKS open 2008</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_J7R4OzGemXY/SRt7fQRZ5zI/AAAAAAAAAA4/VTK3p0FuO5s/s1600-h/grading+Oct+08+037.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5267939966014056242" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_J7R4OzGemXY/SRt7fQRZ5zI/AAAAAAAAAA4/VTK3p0FuO5s/s320/grading+Oct+08+037.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;What a great tournament! The JKS open was held in Nottingham and was well attended by the JKS and other associations such as ourselves. The standard was very high and it was difficult to progress through the rounds. I was in the 19 years and over 3rd kyu to dan grade category. It wasn't easy. The guys I were against were organised, disciplined and good. A wobble on Heian Yondan cost me the kata, I think, and a very fast opponent knocked me out of the second round of the kumite. However, I felt far more comfortable then I did in Italy and I was more relaxed during the kumite.&lt;br /&gt;&lt;br /&gt;I think being relaxed is the most important thing about competition. If you are, in anyway, tense then your performance will suffer. I feel that competition is the area of karate that will offer me the greatest challenge, particularly after I pass my Shodan. There are times when I am pushed during training but nine times out of ten I am in a comfort zone that I can only escape from with my own will and determination. In competition, so far, I have been totally out classed and this feeling I like. It reminds me of when I first restarted my training and everyone was so much better than me. In that situation, you have to try hard if you want to improve, if you want to progress past the mediocre. And so, for this reason, I will hopefully be doing more competitions in the future.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-7099619106831143341?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/7099619106831143341/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=7099619106831143341' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/7099619106831143341'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/7099619106831143341'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/11/jks-open-2008.html' title='JKS open 2008'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J7R4OzGemXY/SRt7fQRZ5zI/AAAAAAAAAA4/VTK3p0FuO5s/s72-c/grading+Oct+08+037.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-7743742709969466576</id><published>2008-11-13T00:53:00.002Z</published><updated>2008-11-13T00:55:29.172Z</updated><title type='text'>I'm back!!!</title><content type='html'>After a long absence, around five months, I've decided to kick start my blog again and try and write more regularly. So keep checking back for updates.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-7743742709969466576?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/7743742709969466576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=7743742709969466576' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/7743742709969466576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/7743742709969466576'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/11/im-back.html' title='I&apos;m back!!!'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-9143722552200468652</id><published>2008-05-12T12:34:00.002+01:00</published><updated>2008-05-12T13:21:46.406+01:00</updated><title type='text'>Bassai Dai</title><content type='html'>Bassai Dai is a major kata for any shotokan student. Mastering this kata signifies that the student has progressed to a level beyond the beginner and is ready to move into the deeper realms of advanced karate. There is an interesting article in the most recent edition of the shotokan way online magazine. The article looks at the meaning of the name and the history of this kata. Worth a read for anyone who is interested in understanding this kata in more detail.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.theshotokanway.com/bassaidaikatanotes.html"&gt;Bassai Dai article&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-9143722552200468652?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/9143722552200468652/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=9143722552200468652' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/9143722552200468652'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/9143722552200468652'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/05/bassai-dai.html' title='Bassai Dai'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-4636089979188149654</id><published>2008-04-22T15:53:00.009+01:00</published><updated>2008-04-22T16:23:55.228+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Yahara'/><category scheme='http://www.blogger.com/atom/ns#' term='shotokan way magazine'/><title type='text'>Mikio Yahara - Old style karate</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_J7R4OzGemXY/SA38umHigGI/AAAAAAAAAAk/W6mdTZOtvlA/s1600-h/Yahara.bmp"&gt;&lt;img id="BLOGGER_PHOTO_ID_5192083822864400482" style="DISPLAY: block; MARGIN: 0px auto 10px; CURSOR: hand; TEXT-ALIGN: center" height="302" alt="" src="http://4.bp.blogspot.com/_J7R4OzGemXY/SA38umHigGI/AAAAAAAAAAk/W6mdTZOtvlA/s320/Yahara.bmp" width="237" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Until I read the article on &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Yahara&lt;/span&gt; on the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Shotokan&lt;/span&gt; way magazine website, i knew very little about him. The article is excellent and well worth reading, I have included the links below to take you straight to it. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Yahara&lt;/span&gt; is famous for many things in karate but he particularly well noted for the number of penalties and disqualifications he received in his competition days. He is a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;fierce&lt;/span&gt; fighter who is obsessed with the one killer blow. He is generally critical of competition, or sport, karate as he believes that karate is about generating enough power in your technique to finish the fight within seconds. A competition demands that each &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;competitor&lt;/span&gt; moderates the damage he inflicts upon his opponent. The old karate notion that control is proof of good technique is something &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Yahara&lt;/span&gt; excepts as being true but he seems to take the idea of training deliberately not to inflict &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_6"&gt;serious&lt;/span&gt; damage is a perversion of what &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;shotokan&lt;/span&gt; karate is. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;Yahara&lt;/span&gt; is very clear in his message that every karate technique needs to delivered with maximum power and strength. &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;     He is clearly a very capable and &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_9"&gt;charismatic&lt;/span&gt; karate-&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;ka&lt;/span&gt;. I hope I have the opportunity to train with him at some point in the near future.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.theshotokanway.com/yaharainterviewp1.html"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;Yahara&lt;/span&gt; article part 1&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;a href="http://www.theshotokanway.com/yaharap2.html"&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;Yahara&lt;/span&gt; article part 2 &lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-4636089979188149654?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/4636089979188149654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=4636089979188149654' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/4636089979188149654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/4636089979188149654'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/04/mikio-yahara-old-style-karate.html' title='Mikio Yahara - Old style karate'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_J7R4OzGemXY/SA38umHigGI/AAAAAAAAAAk/W6mdTZOtvlA/s72-c/Yahara.bmp' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-8283752515547692727</id><published>2008-04-13T12:16:00.003+01:00</published><updated>2008-04-13T12:42:55.759+01:00</updated><title type='text'>Jion, Jion, Jion.</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_J7R4OzGemXY/SAHsYt4nseI/AAAAAAAAAAc/g3JD_pHihKM/s1600-h/jion.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5188688155085615586" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="http://1.bp.blogspot.com/_J7R4OzGemXY/SAHsYt4nseI/AAAAAAAAAAc/g3JD_pHihKM/s200/jion.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;After grading to 3rd &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;kyu&lt;/span&gt; in February, and in &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_1"&gt;preparation&lt;/span&gt; for the European championships in Italy, I have started to learn the big four &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;kata&lt;/span&gt; (&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Bassai&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;dai&lt;/span&gt;, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Enpi&lt;/span&gt;, &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Jion&lt;/span&gt; and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Kanku&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_8"&gt;dai&lt;/span&gt;). &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_9"&gt;Bassai&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_10"&gt;dai&lt;/span&gt; is a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_11"&gt;kata&lt;/span&gt; that I feel you can learn quickly. This is probably because you are exposed to the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_12"&gt;kata&lt;/span&gt; from a low grade, you watch and observe the higher grades practicing and you watch carefully because you know that it's the black belt &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_13"&gt;kata&lt;/span&gt;. If you want your black belt then &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_14"&gt;that's&lt;/span&gt; the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_15"&gt;kata&lt;/span&gt; you are going to have to do. I love &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_16"&gt;Enpi&lt;/span&gt;, the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_17"&gt;kata&lt;/span&gt; is so fast and agile, which is where it's power comes from. It requires physical strength on behalf of the performer and good balance to match. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_18"&gt;Kanku&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_19"&gt;dai&lt;/span&gt; is also a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_20"&gt;kata&lt;/span&gt; that I think suits me. Control and fitness are two skills in high demand for a good performance of &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_21"&gt;Kanku&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_22"&gt;dai&lt;/span&gt;, along with a solid grounding in basic fundamentals. &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_23"&gt;Jion&lt;/span&gt;?&lt;/p&gt;&lt;p&gt;The picture above shows Thomas, Helen and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_24"&gt;sensei&lt;/span&gt; John performing the opening move of this &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_25"&gt;kata&lt;/span&gt;. Right from the outset the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_26"&gt;kata&lt;/span&gt; is &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_27"&gt;akward&lt;/span&gt; and tricky. You need to land in a solid stance (heel first) and then move fluently into moves two and three. The &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_28"&gt;kata&lt;/span&gt; gets even more difficult with excessive hand movements during the age &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_29"&gt;uke&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_30"&gt;gyaka&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_31"&gt;zsuki&lt;/span&gt; section. Trying to perform the badly named swastika block in back stance with you momentum moving at a right angle to your forward motion is very challenging. The hammer strike and heel of the palm strikes in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_32"&gt;kiba&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_33"&gt;dachi&lt;/span&gt; are also very unusual attacks in karate and very difficult to generate the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_34"&gt;necessary&lt;/span&gt; power. I also feel the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_35"&gt;kata&lt;/span&gt; doesn't flow in anyway, it jerks and lunges as you try to execute each sequence. Most &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_36"&gt;annoying&lt;/span&gt; of all is that most of the people i talk to actually like this &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_37"&gt;kata&lt;/span&gt;, there must be something I'm missing.&lt;/p&gt;&lt;p&gt;More practice needed I think.     &lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-8283752515547692727?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/8283752515547692727/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=8283752515547692727' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/8283752515547692727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/8283752515547692727'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/04/jion-jion-jion.html' title='Jion, Jion, Jion.'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_J7R4OzGemXY/SAHsYt4nseI/AAAAAAAAAAc/g3JD_pHihKM/s72-c/jion.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-1442121631579233971</id><published>2008-04-10T18:46:00.002+01:00</published><updated>2008-04-13T12:10:11.796+01:00</updated><title type='text'>An old karate video</title><content type='html'>Me, in 1995, doing a demonstration with Haxby and Wigginton karate club.&lt;br /&gt;&lt;br /&gt;I've tried to embed this video but it hasn't worked. So please follow the link below. Thanks.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://video.google.co.uk/videoplay?docid=5345909818610948781&amp;amp;hl=en-GB"&gt;95 demo video&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-1442121631579233971?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/1442121631579233971/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=1442121631579233971' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/1442121631579233971'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/1442121631579233971'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/04/me-in-1995-doing-demonstration-with.html' title='An old karate video'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-6092966164080537648</id><published>2008-04-04T12:56:00.003+01:00</published><updated>2008-04-04T13:11:22.764+01:00</updated><title type='text'>All in a year...</title><content type='html'>I started training when i was 10 years old. I trained for a year and a half and attained the level of 5&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;th&lt;/span&gt; &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;kyu&lt;/span&gt;. Then i stopped! I did not put a &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;gi&lt;/span&gt; on again for another 10 years. I started training again in late April 2007. That means that in a few weeks time I will have been back in training for a full year. It's been a fantastic year and I feel as if I have got myself back up to the standard I was when I stopped all those years ago. Two gradings, four weekend courses and about twenty injuries later, I am as excited as I was when I started. Returning to training has been about the best thing I've done in a long time! I'd like to thank &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;Sensei&lt;/span&gt; Mike, Senior instructor at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;Haxby&lt;/span&gt; and &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;Wigginton&lt;/span&gt;, for all his help and guidance over the past year along with &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_6"&gt;Sensei&lt;/span&gt; Ian. Thank you, also, to &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_7"&gt;Sensei&lt;/span&gt; Keith, senior instructor at York.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hopefully, the next year will be even better than the last.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-6092966164080537648?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/6092966164080537648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=6092966164080537648' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/6092966164080537648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/6092966164080537648'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/04/all-in-year.html' title='All in a year...'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8540551261080014307.post-2027714344896653257</id><published>2008-04-04T12:44:00.003+01:00</published><updated>2008-04-04T13:13:36.499+01:00</updated><title type='text'>The karate blogger</title><content type='html'>I have, since I came back to training, resisted the temptation to create yet another karate blog. There are millions out there on the world wide web and nearly all of them are bad, wrong or both. There is something slightly pretentious about a blog, it kinda indicates that you, as a blogger, have something to say that everybody else will want to read. That is why I want to make it clear that I am going to use this blog to document the lessons I learn in karate, the highs and lows, as a way of helping me to remember what &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;I've&lt;/span&gt; done. You are all welcome to follow me along the way and if anyone can offer advice then please do, it will be much appreciated.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8540551261080014307-2027714344896653257?l=haxbykarate-simon.blogspot.com'/&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://haxbykarate-simon.blogspot.com/feeds/2027714344896653257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='https://www.blogger.com/comment.g?blogID=8540551261080014307&amp;postID=2027714344896653257' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/2027714344896653257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8540551261080014307/posts/default/2027714344896653257'/><link rel='alternate' type='text/html' href='http://haxbykarate-simon.blogspot.com/2008/04/karate-blogger.html' title='The karate blogger'/><author><name>Simon</name><uri>http://www.blogger.com/profile/02296566264164221861</uri><email>simon@haxbykarate.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='13383099265766776211'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry></feed>